Didn't see one. Really tired today.
7.3 mi easy run for me
1375 yd swim
600 w/u
50 kick
2 x 100 on 1:25
50 kick
2 x [100 fast + 50 kick] 1:14s
100 swim, 25 kick c/d
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
7.3 mi easy run for me
1375 yd swim
600 w/u
50 kick
2 x 100 on 1:25
50 kick
2 x [100 fast + 50 kick] 1:14s
100 swim, 25 kick c/d
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD