you give workouts?



Grant

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Grant
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Please Support CAF every little bit helps http://raceforareason.kintera.org/grantreuter

So that would be 6hr bike /59min run?

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Brian Stover USAT LII
Accelerate3 Coaching
Insta

ok...paulo took my magasin because he wants to take notes of peter s program and give it to sergio....

please help me out...what is friday workout for me??????

and no brian.....this isnt tomorow.....it s saturday training.....

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Jonathan Caron / Professional Coach / ironman champions / age group world champions
Jonnyo Coaching
Instargram

Oh so for friday you really want to workout eh? I think 15x500 in the pool, every 5th one IM all on :25 rest. Then a 2 hr run, 3x20/5 IM pace / easy. 3 hr ride. Top ramen is on aisle 5. M&M's for your host on Aisle 14.

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Brian Stover USAT LII
Accelerate3 Coaching
Insta

2.5hrs bike followed by a 3hrs trail run at 80%.

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�The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.� -Michelangelo

MoodBoost Drink : Mood Support + Energy.

LOL Brian!

Actually, I think Peter would be mountain biking in the hills, then a trail run - should be easy enough to do in New Mexico, huh Paulo?

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____________________________________
Fatigue is biochemical, not biomechanical.
- Andrew Coggan, PhD

My favorite Canadian is probably thinking that I'm joking but he should be thinking ""Hmmmmm why not do this, it sounds fun" jonny there you go two days planned. If you are not shelled let me know I'll come up with something good for sunday. Maybe you can even the score to 2-2!

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Brian Stover USAT LII
Accelerate3 Coaching
Insta

Do JonnyO and Bigzach share a brain?

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Shawn
TORRE Consulting Services, LLC
http://www.TORREcs.com

only at the same time. actually I can't say that since I've never meet bigzach. Jonnyo though - ADD for sure.

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Brian Stover USAT LII
Accelerate3 Coaching
Insta

I think it was some time with a beer next to the pool to get rid of that pasty white Canadian "tan"!

How about a ride up Mt Graham with me on Sunday? Only 20 miles and only one hill.....

Kevin

did you get someone to drive a scooter so you could draft off of them? if you didn't you are NOT hardcore.

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___________________________________________________
Team Medique Powered by Silber Investments

I think you are being too easy on him. Don't you listen to Paulo. MORE is more!



***************Oh so for friday you really want to workout eh? I think 15x500 in the pool, every 5th one IM all on :25 rest. Then a 2 hr run, 3x20/5 IM pace / easy. 3 hr ride. Top ramen is on aisle 5. M&M's for your host on Aisle 14.

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-----------------------------Baron Von Speedypants
-----------------------------RunTraining articles here:
http://forum.slowtwitch.com/...runtraining;#1612485

I already sent him packing.....to Paulo's! But your right, he needs a tan.

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Brian Stover USAT LII
Accelerate3 Coaching
Insta

ill give you and workout
swim
600 bilateral
6x(25 kick + 25 CU + 50 overlap)
"4x50m Progressive 1-4
12x200m Zn4
1000 Zn2
100 relax

run
30min Zn2 + 50min Zn3 + 10min Zn2

take the rest of the day off

oh and careful with the rattle snakes and lifeguards :P

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=====================================
S�rgio Marques
When it hurts is when it feels good ;-)
Sergio-Marques.com

JOhnnyo, it is a 6 hour ride wearing a Long Sleeve Wetsuit. We'll be easy on you for the run. 60 min using sleeveless wetsuit. For the ensuing 40 min swim, no wetsuit, just 40 min of straight swimming with the band and fist closed :-).

If you decide to bail on the above, you'd be wise to follow Paulo's workout :-)

Desert Dude, I hope you are providing J with a bed of nails to sleep on. He must get hardened for Kona :-).

Bigzach doesn't have enough to share. think napolean dynamite.

Hey Paulo! Until you charge $5.95 a month for coaching I think Jonnyo will keep buying is copy of Triathlete magazine to plan his workout!



Thanks,



stef

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Formely stef32

Actually Jonnyo bought a toaster yesterday, so that means I'll give him 3 minutes of "free" advice ;-)

Today he went out for that 3.5h ride and didn't feel right... Peter, if you're out there, please send Jonnyo some email, he needs the plan changed :-D

Is it just the run part of the plan he's looking for?



(duck).

Go to DQ and get Jonnyo a Large Blizzard, that's what he use as fuel.

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Formely stef32

thank you all for you reply......if i do well in hawaii....it wont be because of your ideas of training program....!!!!!!!!!!!

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Jonathan Caron / Professional Coach / ironman champions / age group world champions
Jonnyo Coaching
Instargram

thanks!!! that was the only smart idea of the day!!!!!

i m ok with the rattle snakes.....but what about the lifeguard???? do they bite????? i may like that!!!!

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Jonathan Caron / Professional Coach / ironman champions / age group world champions
Jonnyo Coaching
Instargram

Don't be jealous that I have been talking to babes online all day

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Ruble Triathlon Coaching Average of 30 coached PR's per year
Florida Triathlon Camps Train in North Americas winter training destination
Ruble Racing Events Midwest Triathlon Racing
Ruble Timing Midwest Event Timing

I heard Jonnyo is wildly scambling searching for the Triathlete Mag article with the Peter Reid training plans.....he needs them for IM Arizona 2018....someone can you pull up that issue of Triathlete??????? This is important stuff. Jonnyo is threatening to enter in Clydesdale division so he might also need to revisit the Desert Dude nutrition plan!!!!

OK, let's have some entertainment now!!!!