1/2:

500 w/u
6x50 on :50

3x(175 on 2:40, 1:25 on 1:50) (2:10/9/8, 1:32/31/31?)
ez100 x2
7x100 on 1:30/35/40/45/50/55 (all 1:10/11)

2700scy

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"Go yell at an M&M"

Different New Year's Day workout and stroke felt off all day. Not the day to not feel good in the water. Straight into-

13 X (500 @ 7:00, 50 Fast @2:00) odds: free, evens: choice of equipment- pull, kwf, fins, etc
150 CD
7300 scy

This morning was tough to get up for, but LCM!

Wu- 800 (75fr/25 no fr, 75fr/25dr)
Ms- 4 X (4x200 @ 3:10, 4x50)
r1- 200s free, 50s drill/fr
r2- 200s pull, 50s back
r3- 200s free, 50s breast
r4- 200s as 25stroke/25fr w/ fins, 50s kwf

4800LCM

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https://twitter.com/mungub

I really wanted to do my long New Year's workout as 10x1000 or 20x500 becasue I thought it would go quicker. Like what you did there.

I was expecting the usuall 100s, but this did make it go by really fast. Nice mental break up of doing 9:00 rounds.

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https://twitter.com/mungub

Harder intervals and more rest for me at the moment:
3x(150s+50k)@3:00
4x100 various kicks
4x(100fr@1:45+50bk/br@1:00+50br/fr@1:00)100s ~ 1:05, 50s done hard, too
400 s/k cool

2000 sc yardages

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Proud member of FISHTWITCH: doing a bit more than fish exercise now.

1/1

First time doing 100 x 100....we did it on 1:30 no stops or breaks. I must say, it was literally easy for the first 60-70 with the lax interval...but the last 20-30 were death (I mean the wheels just came right off). I just got super tired and it was a struggle just to get down the lane. Never in danger of missing the interval just a real mental feat more than anything.

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I'm faster in Kilometers!
Wattie Ink Triathlon Team
Powered by Accelerate 3

you cocky ass LOL

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Wattie Ink Elite Team 2013/ Base Performance Ambassador 2011-Current

Oh F-off Ho bag....lol....it's all relative. ;)

I was also second in the group for the first half and that made a HUGE difference. When I stuck my nose out front the water felt like molasses!

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I'm faster in Kilometers!
Wattie Ink Triathlon Team
Powered by Accelerate 3

you were in a speedo though right? that's all that matters.

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Wattie Ink Elite Team 2013/ Base Performance Ambassador 2011-Current

Not be a jerk here, but I agree that 100 x 100 on 1:30 in long course is pretty easy for the first 60-70 expecially if you are going 2nd...

Oh for him I know it was easy. I wish I could swim like that. Let me go third and I could have maybe made 40, certainly not 100.

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Wattie Ink Elite Team 2013/ Base Performance Ambassador 2011-Current

you missed the joke there...

like and #humblebrag

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https://twitter.com/mungub

Nothing special for first 2013 workout, but was a bit hard after not swimming for 10+ days or so:

500 fr, 100 k
10x50 side kwf
3x{4x50 @1:00, 1st 4strokes fast, 1st 6 strokes fast, 1st 8 strokes, all fast }
4x{ 100, 125, 150 @2:00, 75 ez@1:30 }
200 kwf
3700 scy

yup, went right by me. doh!

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Wattie Ink Elite Team 2013/ Base Performance Ambassador 2011-Current

I got it.....awesome....;)

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I'm faster in Kilometers!
Wattie Ink Triathlon Team
Powered by Accelerate 3

For the record, that wouldn't be easy for me though I could do it (and it would be easy for others on this board)...

(200 swim on 3:10 + 50 kick on 1:15),
3x (200 pull w/paddles on 3:05/3:00/2:55 + 50 kick on 1:10),
4x (200 pull w/paddles on 2:50/2:45/2:40 + 50 easy swim on 1:00),
extra 5 seconds rest,
(200 pull w/paddles on 2:35 + 50 easy)
missed the last one at by 1 second

2000scm in under 31 minutes.

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Bruce
ALBOPADS XTERRAWETSUITS NEWTON OAKLEY FIZIK GARMIN ROTOR COMPUTRAINER QUARQ HONEYSTINGER

Got in my 2nd installment of my 100X100's, gonna do it in chunks;

30x100-(3x(9x100p@1;25/100IM kick@2;15) little faster but still very long and easy- 1;17 to 1;15's/ kick's--1;50;49/48
100bkSD
3100SCY

Yards or meters? I did a slow interval this time, but would've liked a little faster. The perils of a group.

Feeling surprisingly good today, given yesterday. That gives me hope more than anything.
Main set of 4x400 descend, last one in 4:37 scy. Not awesome, but OK considering...

SCY....

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I'm faster in Kilometers!
Wattie Ink Triathlon Team
Powered by Accelerate 3

Well, I finally hit the wall today and did not feel very good at all, but guess not surprising given around 60,000 yd in previous 7 days. So today was relatively easy.

Wed 01.02.2013

2 x 500 free/pull
8 x 100 kick, 2 x IMO on :12r
8 x 100 IM kick w/o board on :12r
2 x 200 back kick w/ Zoomers
2 x 200 back w/ paddles
2 x 200 free pull
2 x 200 IM swim
200 breast kick
6 x 100 breast on :12r
200 IM
200 free pull

5400 SCY, then 4.5 mi run on treadmill. First TM run since 2010 as all 2011 runs were outside.

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"Anyone can be who they want to be IF they have the HUNGER and the DRIVE."

Swam yesterday, among other things.
Run - 9.3 mi w/ 10k 43:03
Swim - 4000 yds (See below) --- really needed some CHO before this but didn't have any and it resulted in slow splits.
Went to visit a friend for the day and xc skiied 45 min. with him, then a 2 hr hike. It was cold!!! My ankles are sore today because the boots didn't fit that well, but I'm sure they'll recover.

Swim sets:
300 w/u
8 x 125 kick the last length
10 x 100 on 1:45
5 x 200 on 3:30 desc (2:47, 2:45, 2:43, 2:41, 2:45)
4 x 100 alt easy swim, kick by 100
300 c/d

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD