been absent from the swim threads as new born preemie twins take up quite a bit of time but.. did manage to get signed up for, and will be going to bermuda this weekend for the 'round the sound swim (10k). There are other options but, ill be in the 10k. Looking forward to it.
Managed over the past number of weeks...
Sept 2 -- 21,400
Sept 9 -- 14,600 (with a 3k open water that my watch failed on)
Sept 16 -- 15,750
Sept 25 -- 20,850
Sept 30 -- 18,456
Not bad totals and 5k on monday. Now im "resting" a bit.
Typically done over 4 swims per week, averaging about 75 min per practice.
Brag set from last week: 3 x through
4 x 50 on :40 "steady" -- I did to my feet with a flip holding 31s
1 x 100 on 1:30 "easy" -- breathcontrol every 5 strokes and held 108s
1 x 200 on 2:40 "build x 50" -- managed 2:12-2:14s
1 x 300 on 4 "fast" -- 3:19, 3:14, 3:11
Feeling ready. Was hoping Dev might show(?) Monty?? ha.. if anyone from ST is going, I hope to meet you there! Let me know.
daved
http://www.theundergroundcoach.com