I was after a "cookie cutter" program for Ironman. Preferably on that can be imported into Training Peaks. I had a look at the TP programs and they are seemed very vague e.g tuesday pm - run 60mins easy, wed 90mins moderate ride...
I was after a program that has specific power, pace, hr etc for the sessions and specific, relevant swim sets. \\\
Thanks
I was after a program that has specific power, pace, hr etc for the sessions and specific, relevant swim sets. \\\
Thanks