It's just under 7 weeks until ironman Florida so I'll throw out these questions....
When do you usually begin your taper? How much do you decrease your volume by? Do you decrease all 3 disciplines the same amount?
thanks for any input .... I've done a few of these now but this time I'm hoping to really nail down a good one!
When do you usually begin your taper? How much do you decrease your volume by? Do you decrease all 3 disciplines the same amount?
thanks for any input .... I've done a few of these now but this time I'm hoping to really nail down a good one!