Just a question - I'm trying to learn here - I got to running 9:25 ish miles for all of my long runs during the build to IM Cozumel. Most of those long runs were done on Sundays after a 80 -100 mile rides on Saturdays. 16, 17, 18, 19, 20 miles followed by 6-8 miles on Mondays.
They seemed fine and no pain in my legs or feet - just nice solid training.
At IM Coz my feet on the run were very sore and felt like someone had beat them with a rolling pin when I walked. They did not hurt when I ran - but my legs were not going to let me run a lot.
(one thing very different at the race: I was pouring water on myself all day on the bike and run and my feet were like prunes at the end of the race) - no water pouring like this in training.
I have been rotating 3 pair of Salming D5's. 60 years old - 168 Lbs.
I purchased a new pair of Hoka Carbon X before the race but did not want to try them (even for training) before the race. They feel strange but I have not really given them a chance only running 1/2 mile out of curiosity.
This new foam/plte/construction seems to be an option.
I'm beginning to plan for 2020 and would like to build a running plan with new shoes - any thoughts?
Thanks
Dan Kennison
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