Offseason here and just been covering base easy kms. I have my first race, an oly, in very early November. I have, for the last 3 weeks, Incorperated one tempo session a week, just 6.5 kms @4:10 pace. Not sure why I’m thinking of this now, but how far out should I add an interval session in place of a medium run during the week? Or should I just focus on bringing up that tempo distance or pace? How far out from your goal race do you bring two speed workouts a week for short course?
Or am I doing it ass backwards and I should be doing intervals now and tempo a bit later?
Thanks for the run guidance I can run base miles forever but timing of speed work is a bit of an Unknown to me
Or am I doing it ass backwards and I should be doing intervals now and tempo a bit later?
Thanks for the run guidance I can run base miles forever but timing of speed work is a bit of an Unknown to me