Scotthb wrote:
Great idea for a thread palmtrees. I’m all about helping out my fellow Age Groupers.
I've done quite a few IMs so trust me that the following are from true and tried experience.
I'm not going to share all my secrets because that would just be flat out stupid. I will thus limit to 3.
1. Breakfast (repost from yesterday. Apologies to those who already read it)
For optimum effectiveness about 90mn before start.
2 or 3 Cups Cherries
1 Peach
2 Cups Broccoli and Cauliflower smoothie
½ Cup Corn
2 Glasses Prune Juice
8 oz Low Fat Pringles
1 Bowl Chili
2 TBSP Chia Seeds
½ Pomegranate
2. Drafting
The 12 meter draft zone is more guideline than actual rule.
3. Feeding Zones
Run as fast as you can through the feeding zones. While everyone else (lemmings) is walking you’ll make up tons of time!!!!
Adding to your breakfast suggestions, some of us prefer all-liquid nutrition. If that's the case, substitute your breakfast with my "mega mix".
32 oz coffee
16 oz Mirolax