Hi All,
I'm training for my first IM, and I've just begun to taper. I was curious as to when, and how much, to scale back on my weight training. Any thoughts on how much lifting I should do over the next few weeks? (I'm currently lifting twice a week.)
Thanks in advance,
Steve
I'm training for my first IM, and I've just begun to taper. I was curious as to when, and how much, to scale back on my weight training. Any thoughts on how much lifting I should do over the next few weeks? (I'm currently lifting twice a week.)
Thanks in advance,
Steve