And do you exclusively use them as a seasonally-specific stimulus or at the same frequency year-round? To quantify, maybe answer as "one brick run in every x number of runs". Olympic distance is what I'm most interested in, if that matters. Thanks.
Edit: just for clarity, time constraints and efficiency are not factors in my decision making here. Purely interested in optimizing training gains.
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https://connect.garmin.com/modern/profile/domingjm
Edit: just for clarity, time constraints and efficiency are not factors in my decision making here. Purely interested in optimizing training gains.
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https://connect.garmin.com/modern/profile/domingjm