The pool I use has been reopened last week. I believe I have lost about 7 - 10 seconds / 100 m since January. I did about 1:48 on 2:10 for 100 m intervals but now I estimate I'm about 1:56 on 2:20 intervals. Some of the deterioration may be attributed to temperature difference (18°C in winter v.s. 29°C now), but, IMO, this is still a lot.
In February to May, I still did a lot of open water, but I started feeling speed deterioration already when compared to my race speed in January, then in June there was a short period of pool reopening and I joined another club in that month, and after July everything was closed again and I stopped training completely, only swimming about 7 km on weekends.
I'm curious how much speed has everyone lost over these months. Also, is it still realistic for me to aim at a faster speed than last year in the coming winter?
In February to May, I still did a lot of open water, but I started feeling speed deterioration already when compared to my race speed in January, then in June there was a short period of pool reopening and I joined another club in that month, and after July everything was closed again and I stopped training completely, only swimming about 7 km on weekends.
I'm curious how much speed has everyone lost over these months. Also, is it still realistic for me to aim at a faster speed than last year in the coming winter?