Been doing triathlons for 3 years after coming from bodybuilding and despite training 20hr weeks and specifically 15-20k meters in the pool and haven’t noticed much improvement in my results or much in training either for that matter.
My first Ironman in Louisville (2017) I finished in 10:10. Although I held back a bit and didn’t drain the tank this past race in Whistler, I finished in 9:49.
I am 5’10 175 pounds around 9% bf so I am around 20-30lbs heavier than others my height. How much do you think this is limiting me?
I still have tweaks I can do to training like joining a masters group but wondering if holding onto this muscle is limiting me significantly.
My first Ironman in Louisville (2017) I finished in 10:10. Although I held back a bit and didn’t drain the tank this past race in Whistler, I finished in 9:49.
I am 5’10 175 pounds around 9% bf so I am around 20-30lbs heavier than others my height. How much do you think this is limiting me?
I still have tweaks I can do to training like joining a masters group but wondering if holding onto this muscle is limiting me significantly.
Last edited by:
BGildenstern: Aug 17, 19 15:15