So as I've upped my mileage I have started seeing a massage therapist 2-3 times a month. They have told me I am a mess of a body, of course after the massage I feel great for a while. I have been to a Chiropractor once or twice a year but never understood how important it was. When I went they would just do a few things to me and similar to stretching or Yoga, it just didn't feel like it helped. Now I know it does help so my question is how important is it for you to see a Chiropractor? With these three sports we do we have got to be constantly throwing our alignment off, is it worth going if you will just be throwing the alignment off the next day in the pool/ bike session? Would you go to a Chiro 1-2 times a month and once to the massage therapist if that's all you could afford or is the massage more valuable? I know every time I have been to the Chiropractor he says I need to make the visits more consistent. Thoughts?
Strava:https://www.strava.com/athletes/20890878
Strava:https://www.strava.com/athletes/20890878