I think 4 runs a week is perfectly adequate for a triathlete training for a late season marathon assumming they are still doing some biking and swimming. In fact, I think the long bike is key to success in the final 10k of a marathon because it's the safest way you can get your body really accustomed to constant aerobic efforts greater than the duration of the marathon.
Let's say for example an athlete has completed his tri season training for half iron distance or greater - he should have bags of 3-4hr bike rides in him giving him both aerobic fitness and leg strength superior than could be achieved by running alone. The athlete then focuses for his fall marathon for 6-8 weeks including LSD, tempo/speed plus 2 other runs, a couple of bikes and a couple of swims until taper time.
It's my belief the triathlete is going to be at least as well prepared than he might have been years prior to being a triathlete on a typical 6 day running schedule. Plus he's more likely to get to the start line without injury.
OK, I'll admit it, i am talking about my approach to chicago! I'll let you know how i get on but at this stage I am anticipating a 10 minute PR and certainly healthier than when i was just a "runner"...
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www.true-motion.com Triathlete Casual Wear since 2007
(Twitter/FB)
Let's say for example an athlete has completed his tri season training for half iron distance or greater - he should have bags of 3-4hr bike rides in him giving him both aerobic fitness and leg strength superior than could be achieved by running alone. The athlete then focuses for his fall marathon for 6-8 weeks including LSD, tempo/speed plus 2 other runs, a couple of bikes and a couple of swims until taper time.
It's my belief the triathlete is going to be at least as well prepared than he might have been years prior to being a triathlete on a typical 6 day running schedule. Plus he's more likely to get to the start line without injury.
OK, I'll admit it, i am talking about my approach to chicago! I'll let you know how i get on but at this stage I am anticipating a 10 minute PR and certainly healthier than when i was just a "runner"...
-----------------------------------------------
www.true-motion.com Triathlete Casual Wear since 2007
(Twitter/FB)