I haven't had one, by my female pro friend had a tibial SF and when she came back it was low mileage, easy running for quite a while. She had another related injury which set her back and was out of racing for a year all up. And she is only just getting back to full run fitness 2 years later. Another mate had a stress fracture in his back which reoccurred, so I'd not be in a rush. Just out of interest, what kind of volume were you doing and what kind of intensity?

My volume was pretty low considering.
I had just started back running after my last IM of the year, and I only got in about 4 weeks of running before it happend. May be a combo of shoes, running surface and foot plant. But idk. I was around 745 to 8 min mile which is just base mile pace so I don't know what I did wrong.

I am in week 6 of my return after 3 months off from tibial stress fracture. I spent a month on the Alter G and have been doing run/walk combos since then. Next week, I go to staight running. If you are interested, PM me and I'll send you a detailed table of all workouts to date. So far, so good.

Not sure how mine happened as i had been on a long and slow build for IMFL. Could have been the shoes...

less is more. I'd start with about 5min every other day for the first week or so, maybe less.

It's been decades since I had mine I can't remember exactly what I did but I'm pretty sure my first month's mileage was < 20

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Brian Stover USAT LII
Accelerate3 Coaching
Insta

What, specifically, was behind your doc giving the green light now? Saw healing on x-ray, three months no running, you can't feel anything in the area of the fx, etc... all or some combination of the above or something else entirely?

Alter G can add up cost wise. I would look at starting with the more boring but almost free method of aqua jogging (assuming you already have a gym membership in place).

Xray was the test to see if it had healed properly and yes. No pain anymore as well

Echoing Desert Dudes feedback above.
Also get into the right shoe/ orthotics.
In my case I also found a vitamin deficiency that was needed to absorbe calcium.

I did laps around my block so that I was never more than a couple hundred meters from home. The last thing I wanted was to think I had something to prove, or to run home instead of walk so I wouldn't be late for dinner, etc etc etc.

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Eliot
blog thing - strava thing

To echo what others have said. Go slow, ease back into it. Couple three months you will be fine.

I had a tibial stress fracture a few years ago. Came seemingly out of nowhere and derailed my A race. Took 3-4 months off, if I recall, and then just started on a BarryP routine of 5-10-15 minutes and then slowly built up from there.

I have been super conservative with shoe replacement since then, every 250-300 miles I switch pairs which has, knock on wood, kept me injury free. 5 minutes of running sounds worthless but it will allow you to add 10% per week until you are good to go.

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Strava

Go for a walk.

Look up a walk-run program. And actually do the walk part. It's easy to think you're feeling pain-free and "I'll just skip this walk. And this one..." Alter-G is awesome but expensive, possibly hard to find in your area, and they are hot as hell. A good supplement to walk-run but probably not a total replacement for it.

I started with run (jog) / walk intervals -- my first run back was a walking warm up, followed by 10x(30" jog, 30" walk) and finishing with a walking warm down, so five minutes of total running. I'd have to go back to my logs to remember what I did from there, but it was run/walk for a while with 30" / 1 min / 2 min running intervals and similar or slightly shorter walk intervals.

I also kept it all to soft surfaces. We have a crushed granite trail that was my go-to, but would also run on the treadmill or track if I needed to. I had "phantom" pain for a while, but it was all mental. I kept it easy and to soft surfaces for two and a half months. That was back in early 2016 and haven't had any issues since then.

Thanks for the input!

This is what u think was the PROBLEM? The shoes? If so I'm gonna be really careful

You could just as well think it was anything else if you're going to be basing your thinking on belief.

This is exactly how I started back running after a calcaneal stress fracture. I started after 12 weeks post injury. I had been able to swim from post-injury week 2 or 3, and gently bike from post-injury week 10. Main thing - do not over do it. You will be thrilled to be on the road - any road - so do not let your enthusiasm get you in trouble.

I am simply looking for possible ways to stop thus from happening again. So I'm going to look all the scenarios people have dealt with

http://www.running-physio.com/bone-expectations/

I've had a few tibial stressies. 3 or 4 occurrences from memory.

A few points from personal experience, take from it what you will:

• each injury occurred during periods of high training mileage, quality sessions and frequent hard racing.
  
• length of recovery period was directly correlated with how quickly I stopped running once the stress fracture developed. ie when I stopped running immediately, this resulted in the fastest recovery. I became familiar with what a tibial SF felt like and learned to stop running immediately.
  
• I cycling and swam throughout injury period
  
• after receiving the "all clear" from the doctor,I generally took an additional 2 weeks off running. I preferred to rest and recover an additional 2 weeks, rather than rush back and re-injure, only to start the recovery process again.
  
• on the final occasion I did rush back to racing immediately, completing two 100km road ultras in a couple of weeks.
  
• return to full mileage was always successful, with reoccurrence becoming progressively less frequent. There was always several years of high mileage between injuries.
• my highest running mileages and longest races occurred after my final tibial SF.
  
• I would get around 750 miles out of a pair of shoes.