Here is an article on this very subject from the folks at swim smooth: http://www.feelforthewater.com/...-and-efficiency.html
Interesting... They did a study in an endless pool where the speed was set to a constant 1:40/100m. One of the things not being talked about in this thread is the stroke length. and how most swimmers shorten their stroke length when increasing stroke rate and lengthen it with slower rates. Anyway interesting article....
Interesting... They did a study in an endless pool where the speed was set to a constant 1:40/100m. One of the things not being talked about in this thread is the stroke length. and how most swimmers shorten their stroke length when increasing stroke rate and lengthen it with slower rates. Anyway interesting article....