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High Grade Partial Tear of rotator cuff
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Has anyone felt with this? I hurt it surfing a few weeks back

Rotator cuff tendinosis with high-grade partial-thickness tearing of the anterior superior rotator cuff

I have an appointment with the Rothman institute in 2 weeks to see if I need surgery, I still have motion in front and overhead but can not rotate at past my body.

Just wondering if I risk making it worse doing normal activity (FYI I can only run with my arm in a sling as it hurts to bad to let it hang)

Hard work is faster then aero
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