this was my 3rd workout in a row that i wrote over the last 3 weeks for that ride. the first one was too easy. the second was harder, but also not quite hard enough. this one, i tried to get it hard enough, but not so hard you couldn't do it. i thought after i finished i finally got it about right.

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Dan Empfield
aka Slowman

Are we referring to ‘The Sea, The Sea, The Sea’?

I had a great time with that one this morning. Good to dot that ‘i’ At the end. Solid workout.

Yep...The Sea X 3 was divine.

He lost me with the bibliographical references though. I was O2 starved at that point and anything more complex than "See Jane Run. See Spot play" just wasn't sinking in. :-)

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"Good genes are not a requirement, just the obsession to beat ones brains out daily"...the Griz