I have a fun one............
The wife is the runner. I'm the cyclist and can swim OK. I loathe running. If chased by a predator, I may get away well enough. Otherwise, bike or pool.
She doesn't think I could do a 5k in 25min or less. I think I could do it right now. If I win, I can go ahead and get that rear carbon wheel I have my eyes on.
I'm nobody to write home about fitness wise, but I'm not a slouch either. I ride about 100mi a week every week with about 1/3 of that pretty intense intervals.
If I swapped a few workouts for two weeks from the bike to the running shoes, what would you do other than running a 5k distance to win the bet? I'm pretty decent at 10 mile individual time trial pacing.
What's the over/under on success and what would you do if you had 4 workouts in 2 weeks to play with?
Also, anyone know if a cycling computer activity will convert over on Strava nicely if I used it on a run?