Up until two years ago, I was a regular masters swimmer. I started as an AOS, but really took to the water. When I stopped swimming I was comfortably doing 28-29min for the swim leg of 70.3's.
Two years ago, I hurt my rotator cuff and developed some nerve impingement in my right arm. I stopped swimming and took my time getting to a physiotherapist, and the result is that only now am I feeling able to get back in the pool. I'm pretty out of shape, as I haven't been able to run or bike much either.
Masters groups are closed here for the time being due to Covid, so any training will be on my own. Since I'm coming off injury, I'd really like to take it easy, do a lot of work on technique, just slowly build up my strength and endurance for a few months before I start doing any kind of intervals. I have no real aspiration to race or anything, I just want to get my groove back for now, so to speak.
I have no idea where to start. Is there a resource out there with beginner type set lists I can follow? Are there any decent free swim specific training programs out there?
Long Chile was a silly place.
Two years ago, I hurt my rotator cuff and developed some nerve impingement in my right arm. I stopped swimming and took my time getting to a physiotherapist, and the result is that only now am I feeling able to get back in the pool. I'm pretty out of shape, as I haven't been able to run or bike much either.
Masters groups are closed here for the time being due to Covid, so any training will be on my own. Since I'm coming off injury, I'd really like to take it easy, do a lot of work on technique, just slowly build up my strength and endurance for a few months before I start doing any kind of intervals. I have no real aspiration to race or anything, I just want to get my groove back for now, so to speak.
I have no idea where to start. Is there a resource out there with beginner type set lists I can follow? Are there any decent free swim specific training programs out there?
Long Chile was a silly place.