Hi everyone,
Just over 4 weeks out to IM Canada for me and only started riding outdoors for the long rides about a month ago…Does anyone have any tips, experiences or advice on aerobar comfort…All winter I’ve been training on them on the trainer and have had 0 problems, so comfortable that I feel I could literally stay in the aero position for 6+ hours and be more than fine.
First outdoor ride and every subsequent outdoor ride however and I get a horrible pinch/stabbing feeling on my left trapezius area into the upper back. This starts not even 30 minutes into outdoor rides and it’s quite bad to the point where it hurts enough that I have to stop riding and I feel like I have a relatively high pain tolerance for most things.
Has anyone else experienced this and what was your fix?
Any help is very much appreciated!
Thanks!
Just over 4 weeks out to IM Canada for me and only started riding outdoors for the long rides about a month ago…Does anyone have any tips, experiences or advice on aerobar comfort…All winter I’ve been training on them on the trainer and have had 0 problems, so comfortable that I feel I could literally stay in the aero position for 6+ hours and be more than fine.
First outdoor ride and every subsequent outdoor ride however and I get a horrible pinch/stabbing feeling on my left trapezius area into the upper back. This starts not even 30 minutes into outdoor rides and it’s quite bad to the point where it hurts enough that I have to stop riding and I feel like I have a relatively high pain tolerance for most things.
Has anyone else experienced this and what was your fix?
Any help is very much appreciated!
Thanks!