Hi everyone,
season will start relatively soon, with my first race beeing an Olys in may.
I did a winter run focused, improving my 10k by 2min (37 to 35min).
Now I want to start triathlon training.
I thought about this kind of schedule, is it enough intensity work ? (I don't think I can add volume, excepted some short brick runs). My goal is to keep improving on olympic distance and maybe to do a 70.3 during the season. I want to repeat 3-4 weeks of this schedule, with 1 week rest until season starts.
M: rest
T: tempo run (typicaly, 1h-1h30 progressive run from easy to half marathon pace, or 8x1k at 15k pace).
W: swim (master group)+medium ride (2-3h)
T: medium run with strides or R pace (1h run, with 10x20-30sec stride or 10x200m r200m at 2k pace or 3x1k at 5k pace)+swim (master group)
F: indoor ride with 20-40min between sweetspot and threshold (eg 1-2-3-4-5-4-3-2-1 pyramid, or 3x10min under over, or 2x20min sweetspot)
S: swim (master group)+run (1-1h30)
S: long ride, 3-5h
Thanks a lot
Ivan
season will start relatively soon, with my first race beeing an Olys in may.
I did a winter run focused, improving my 10k by 2min (37 to 35min).
Now I want to start triathlon training.
I thought about this kind of schedule, is it enough intensity work ? (I don't think I can add volume, excepted some short brick runs). My goal is to keep improving on olympic distance and maybe to do a 70.3 during the season. I want to repeat 3-4 weeks of this schedule, with 1 week rest until season starts.
M: rest
T: tempo run (typicaly, 1h-1h30 progressive run from easy to half marathon pace, or 8x1k at 15k pace).
W: swim (master group)+medium ride (2-3h)
T: medium run with strides or R pace (1h run, with 10x20-30sec stride or 10x200m r200m at 2k pace or 3x1k at 5k pace)+swim (master group)
F: indoor ride with 20-40min between sweetspot and threshold (eg 1-2-3-4-5-4-3-2-1 pyramid, or 3x10min under over, or 2x20min sweetspot)
S: swim (master group)+run (1-1h30)
S: long ride, 3-5h
Thanks a lot
Ivan