TrainerRoad is the next best thing to a live coach.

Cool used TR before with some really good results...maybe if it wasn't broke before don't fix it.

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"see the world as it is not as you want it to be"

Hard to give a recommendation without knowing your starting point. Current FTP, CTL, etc.....

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Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly

current FTP is around 220 ....last weeks TSS average has been about 360 ramp rate around CTL 41.

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"see the world as it is not as you want it to be"

I have similar stats (slightly higher FTP, but comparable ctl).

The 4 week Zwift FTP booster worked ok for me. I saw about a 10watt FTP increase over 4 weeks,

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Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly

More riding (if you can do it) is a simple way to get there. I plateaued my FTP for almost ten years, but this past year by just doing more volume (still including a variety of intervals, as in the past), I was able to see a 5% bump in FTP. This was with a pretty good FTP as my plateau.

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Blog: http://262toboylstonstreet.blogspot.com/
https://twitter.com/NateThomasTri
Coaching: https://bybtricoaching.com/ - accepting athletes for 2023

Just bike a lot and go hard sometimes. Build mileage up gradually.

Keep it simple.

It isn’t as complex as magazines and many coaches want you to think.

If you’re base is not developed enough, you will plateau really quickly if you try one of those “ftp builder” program’s.

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Morten Falk Størling
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