I have an IM at the end of June and I am going to do my best to eat as little processed food as possible starting in March. I generally do a good job until the afternoon/evening, when I tend to snack a bit and take in some processed crap.
My breakfast is either steel cut oats w/berries or yogurt w/berries and some granola. Lunch is a large leafy salad and an apple and I generally have carrot and humus as a morning snack. I’d like to have nuts as an afternoon snack, but I’m a teacher and my school is nut free. Dinner is often a stew that I made over the weekend or a chicken dish.
What other simple foods can I have that could help out with my afternoon craving for crappy food?
I’m hoping that once I get into a habit it will be relatively easy to keep with a goal in mind.
Blog: http://262toboylstonstreet.blogspot.com/
https://twitter.com/NateThomasTri
Coaching: https://bybtricoaching.com/ - accepting athletes for 2023
My breakfast is either steel cut oats w/berries or yogurt w/berries and some granola. Lunch is a large leafy salad and an apple and I generally have carrot and humus as a morning snack. I’d like to have nuts as an afternoon snack, but I’m a teacher and my school is nut free. Dinner is often a stew that I made over the weekend or a chicken dish.
What other simple foods can I have that could help out with my afternoon craving for crappy food?
I’m hoping that once I get into a habit it will be relatively easy to keep with a goal in mind.
Blog: http://262toboylstonstreet.blogspot.com/
https://twitter.com/NateThomasTri
Coaching: https://bybtricoaching.com/ - accepting athletes for 2023
Last edited by:
natethomas: Feb 22, 19 16:48