I took 2019 off from triathlon and will be starting a formal plan in mid January. I am looking for suggestions on how to build up to 2000 meters over the next month. Id like to start at 1200 meters per swim (3x a week) and add 200-300 to each week. My form is decent, its just my endurance is really weak right now. Thinking of just repeating a 200, 100, 50, 50 three times?
History - 2-3 half irons over the previous 10 years and a little better than midpack swimmer.
History - 2-3 half irons over the previous 10 years and a little better than midpack swimmer.