Just started riding aero this week, on my newly-built P2K. It's comfy for awhile, but eventually, two things become rather painful.
1) Neck. My position isn't all that aggressive, but looking up takes a toll. Any exercises out there to toughen up the neck/upper shoulders? I'm sure more time will help as well (1 hour earlier this week, 2.5 hours today).
2) Saddle/body connection. I use a Fizik Aliante for both road and aero. Might need to re-think it for aero. Man, that gets painful after an hour or so. I'm going to try a Mr. Flitie on there, as softness seems to be an issue. Any other ideas? I do a hip "roll" that helps, but only for so long...
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Too f@ckin depressed from various injuries to care about having a signature line.
Sponsored by Blue Shield PPO.
1) Neck. My position isn't all that aggressive, but looking up takes a toll. Any exercises out there to toughen up the neck/upper shoulders? I'm sure more time will help as well (1 hour earlier this week, 2.5 hours today).
2) Saddle/body connection. I use a Fizik Aliante for both road and aero. Might need to re-think it for aero. Man, that gets painful after an hour or so. I'm going to try a Mr. Flitie on there, as softness seems to be an issue. Any other ideas? I do a hip "roll" that helps, but only for so long...
**************
Too f@ckin depressed from various injuries to care about having a signature line.
Sponsored by Blue Shield PPO.