Training status: Strained
HRV status: Unbalanced High
Training Readiness: Poor (6 out of 100)
Normally I would have gone out for a moderately long/easy ride today. I did hit it pretty hard for the last 2 weeks and I'm no spring chicken.
This does seem to match up with the 2 week on / 1 week easier routine I've had success with in the past.
Going to listen to this thing for a while and see how I do. I don't have any races coming up for a while so I have time.
Anyone else have their watch telling them to ease up?
HRV status: Unbalanced High
Training Readiness: Poor (6 out of 100)
Normally I would have gone out for a moderately long/easy ride today. I did hit it pretty hard for the last 2 weeks and I'm no spring chicken.
This does seem to match up with the 2 week on / 1 week easier routine I've had success with in the past.
Going to listen to this thing for a while and see how I do. I don't have any races coming up for a while so I have time.
Anyone else have their watch telling them to ease up?