Times are tough for many of you, so I took some time to put together an 8-week bike program aimed at increasing your bike FTP. Don't worry, it's free!
This program is designed to allow time for swim and run training. Depending on the person, you may want to add additional volume to this program. If adding volume, I recommend increasing recovery and/or aerobic miles (adding too much more intensity may be counter productive). I really hope that this program helps some of you out!
Download the program and use the code FREEPLANS at checkout: https://www.trainingpeaks.com/...-free-8-week-program
Also, if you missed it, I did a FREE 8-week swim cord program. Use the code FREEPLAN at checkout: https://www.trainingpeaks.com/...-free-8-week-program
This program is designed to allow time for swim and run training. Depending on the person, you may want to add additional volume to this program. If adding volume, I recommend increasing recovery and/or aerobic miles (adding too much more intensity may be counter productive). I really hope that this program helps some of you out!
Download the program and use the code FREEPLANS at checkout: https://www.trainingpeaks.com/...-free-8-week-program
Also, if you missed it, I did a FREE 8-week swim cord program. Use the code FREEPLAN at checkout: https://www.trainingpeaks.com/...-free-8-week-program