Hi, I work for FORM so I can answer some of your questions:
1. Current, real-time pace is not available quite yet with our goggles, so currently it will show you your pace from your last length. Although, real-time stroke rate is available for open-water swimming.

2. Currently you can't upload your structured workout to our goggles (eg. see it while you are swimming). However, for workout analysis afterwards, the FORM app will auto-sort your workout to make the review really easy. They also auto-upload back to TrainingPeaks, so your coach will get the data right away too.

We'd say the benefit of even seeing your last length is huge though for a structured workout. Say, for example, you are doing 300 repeats and trying to keep the pacing steady/even... now imagine being able to easily see every split at the turn (and I say easily, not with a fancy maneuver where you have to break technique/slow down). You'll be able to know you are on pace at all times during the set.

Lionel actually experienced this within his first few swims with the goggles. He ended up hitting a new 200 personal best simply because he was better able to pace. Without the goggles he would start out way too fast and slow down, whereas with the goggles he could have a target time and keep himself controlled for the first half of the 200.