Here's a little article from Lauren Fithian (Ultraman World Champion) about her training. It should make all of you without a training plan feel a little more comfortable.
http://www.bauertrinews.com/storyMeMeMe.faces.36.id
Matt Bauer
Bauer Tri News
http://www.bauertrinews.com
http://www.bauertrinews.com/storyMeMeMe.faces.36.id
Matt Bauer
Bauer Tri News
http://www.bauertrinews.com