Good morning Slowtwitchers - a couple resources that might be of interest to many here:
See you out there everyone. Hopefully some racing opportunities soon!
-Coop
- 5 min video on Fitness beyond 40/50/60 from some of research I was reviewing for an article I was working on for Runner's World:
- Joe Friel obviously went into much greater depth on this topic. Here's link to his interview if you missed it: https://www.catalystcoachinginstitute.com/podcast/joe-friel/
- Then - we had unique opportunity to interview w/ the 90+ World Record holder in the 800 (and soon the mile, very likely). Interesting cat - and he was happy to share his approach - https://www.catalystcoachinginstitute.com/...-shares-his-secrets/
See you out there everyone. Hopefully some racing opportunities soon!
-Coop