I recently crashed my bike and suffered a grade 3 AC joint separation. Had surgery this week to repair it. Currently weaning myself off the pain killers and trying to figure out how to workout once I'm off narcotics. I was in my best shape getting ready for IMTX and hoping not to lose all of my strength/fitness.
I'll be starting pt next week but it sounds like I need to keep my arm in a sling/immobilizer as much as possible. Looking for suggestions on exercises i can do to help build leg strength while my shoulder recovers.
What I have:
Road bike / trainer
Weight bench with leg extension
Free weights
I'll be starting pt next week but it sounds like I need to keep my arm in a sling/immobilizer as much as possible. Looking for suggestions on exercises i can do to help build leg strength while my shoulder recovers.
What I have:
Road bike / trainer
Weight bench with leg extension
Free weights