I am using Loseit to track calories in order to lose some weight. When I put in calories burned after a workout, it gives me that exact number of extra calories to consume. I always assumed that to lose 1-2 lbs per week, you should only āeat backā half of the calories burned in order to maintain a calorie deficit.
My daily limit to reach my goal weight in eight weeks is about 1700 calories per day. Today I burned about 1000 after my ride. But it seems like consuming 2700 calories in one day is not the way to drop weight.
My daily limit to reach my goal weight in eight weeks is about 1700 calories per day. Today I burned about 1000 after my ride. But it seems like consuming 2700 calories in one day is not the way to drop weight.