This question pertains to ERG mode workouts when using a low-end interactive trainer (BKOOL Smart Go, Tacx Flow) that only have up to 7% incline simulation.
With these trainers, should I expect to have to shift gears during a workout when going from, say, 120W recovery intervals to 480W 10s sprint intervals? Don't know how reasonable or unreasonable this is.
The main benefit to me of owning an interactive trainer is the "set it and forget it" attitude with using ERG mode.
With these trainers, should I expect to have to shift gears during a workout when going from, say, 120W recovery intervals to 480W 10s sprint intervals? Don't know how reasonable or unreasonable this is.
The main benefit to me of owning an interactive trainer is the "set it and forget it" attitude with using ERG mode.