Or, posed differently, does a 35 year old with an FTP of 250 do the same workout as a 55 year old with the same FTP?
The reason I ask is I'm finding it much more difficult to do Sufferfest workouts the older I get - even as my FTP increases. I'm struggling more with the interval workouts (and in particular, the recovery time between the intervals within the workout just doesn't seem long enough for me).
I suppose the same question holds for metrics in all three disciplines.
The reason I ask is I'm finding it much more difficult to do Sufferfest workouts the older I get - even as my FTP increases. I'm struggling more with the interval workouts (and in particular, the recovery time between the intervals within the workout just doesn't seem long enough for me).
I suppose the same question holds for metrics in all three disciplines.