I want to improve my bike times and have just signed up at TrainerRoad.com
I was looking through the plans last night and see they have you 3-4 days per week.. I don't live in the snow, so I have the option of riding outdoors and am having a hard time imagining getting on the trainer 3X per week for multiple months and not getting rides in outside. Do you add them on top of the plans? Replace them once in a while?
What do you guys do?
I was looking through the plans last night and see they have you 3-4 days per week.. I don't live in the snow, so I have the option of riding outdoors and am having a hard time imagining getting on the trainer 3X per week for multiple months and not getting rides in outside. Do you add them on top of the plans? Replace them once in a while?
What do you guys do?