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Dietary Supplements?
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What dietary supplements do you take? Any recommendations? I was browsing a triathlon magazine yesterday and saw numerous ads for supplements, including one that had some testimonials (one of them was from Slowman). I am confused about which ones to try, if any.

I eat a rather healthy diet (whole grains, fruits & veggies, moderate fat intake - mostly good fats, etc.). I have had some decent success at short-course racing over the past few years and am in the process of increasing my training time in order to support my upcoming season long-course racing goals. Would supplements help someone like me?
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Re: Dietary Supplements? [Harkin Banks] [ In reply to ]
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I started a similar thread a few months ago, this is what I got

Hope it helps

http://forum.slowtwitch.com/gforum.cgi?post=51586;search_string=search_string;#51586
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