6 Day totals....

Sat - swam 3000, rode 70, ran 2

Sun - ran 10

Mon - swam 3500, rode 50

Tue - swam 3500, ran 10

Wed - rode 50

Thu - ran 10, rode 25

Total Points = 423

Btw, any ruling on weight room workouts?

TxDude

I have not exactly been playing along since I have a different agenda with three races in three weeks and this mini epic camp thing falls right in my lap. So without really trying to amp up the training, this is where it is at as of Thursday:

Saturday: 6 mile easy run, 24 points

Sunday: 9 mile run (10km race in 36:05), 36 points

Monday: 8 mile easy run
25 mile ride, 57 points

Tuesday: 30 mile ride (club ride, hammered half of it)
4 mile easy run, 46 points

Wednesday: 4 mile easy run
106 mile ride (9000ft climbing) 122 points

Thursday: 4 mile easy run
25 mile easy ride, 41 points

6 day total: 326 points

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Mike Plumb, TriPower MultiSports
Professional Running, Cycling and Multisport Coaching, F.I.S.T. Certified
http://www.tripower.org

Day 6 total.....

8 mile run...= 32 points...

6 Day Total... 267....

Thursday rode 54 miles=54 points.

As of day 6 totals = 338.

Off to sleep.

Thursday:
96mile ride 96pts
9mile run = 36pts
3500m swim = 35pts
total for day 6: 167pts

Total: 1006pts

Thursday:

2550 Y swim 23 pts
7 mile run 28 pts

6 day total: 214

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Dude, are your legs getting tired or what? Dang.

legs feel great actually...makes a huge difference to be able to train and have time to rest instead of rushing to work...
Actually, I feel surprisingly great after 6 days.
The only thing is I will not do the Bataan, this is likely going to shell me for good after 9 days of hard training.

I had to take today off the bike, resting up for Fri/Sat/Sun where I intend to rack on mega mileage (for me, that is)........then come Sunday night, it's pizza and ice cream. Ya, baby, ya!

I hear ya bro, I hear ya!

Camp progress so far

Day 1: rode 55, ran 3
Day 2: ran 12
Day 3: rode 36, swam 3000
Day 4: rode 23, ran 6
Day 5: rode 60, swam 3000
Day 6: ran 12

Six day total: 366

Three days to go,
Brent

f-ing trainer is trash. put it in the garbage today. thus no riding since it is snowing AGAIN!!

day 6



swam 4600 y = 46 pts

run 3.25 m = 13 pts

weights 1 hr. = o pts

TOTAL = 359

weekend looking bleak - parents coming to visit (I should get 1000 pst for all the work/trouble they will put me through)

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http://www.clevetriclub.com

rob reddy

"The road goes on forever and the party never ends." -Robert Earl Keen

Today I came close to cracking. Maybe it's because this week has been my highest run total in over three years and I have a long run scheduled tomorrow morning. Maybe it's because at the end of the 9 days I will have surpassed my Feb. swim total. Maybe it's because some ne'er do-well sent their sick kid to my son's class last week and now the whole family has a cold except my wife. What ever the case, I press on. I had a big bag of nothing at the start of this mornings run, but managed to pull myself together for a solid day.

My Red Raiders won. I got some work done. And this will all be over in three days. Good luck to everyone this weekend.

Thurs
swim-3000
bike-16
run-10
Pts-86
Six-day total-545

Day 6 report: (hopefully today will be my lowest pts. day)

15 mile bike = 15 pts.

2000 swim = 20 pts. (should get bonus pts. for dragging myself away from March Madness)

6 day total = 346.5 pts.

For thursday. Only 1 hour on the rollers. 18 pts.

6 day total = 280.

But dammit, I've got big plans this weekend.

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Kyle Handley

Oh no, I believe I caught a cold between yesterday and today. Run this morning was still fine, but on tonight's ride I felt cold the whole time despite the fact that our temps were hovering around a balmy 60 degrees, and now I am sitting here typing with a runny nose. :-(
I know that many people on this board would love to train in nice conditions like that, and my utmost respect goes out to those who have to train in truly adverse conditions.
Day 1-5 269 points
03/18 6:10 am 6mile run 24 points
03/18 6:15 pm 30mile bike 30 points
Day 6 totals: 323 points

Herbert
Litespeed / QR

Today I was on the bike and decided to go an extra 9 miles just for the points. Very very bad. Again, I am counting my weight training as 30, capped at 60, based on the apparent detente between Gordo and Dan. I am assuming that's legit as Dan acknowledged my total as stated in his write-up.

Sat: 64 (13 mile run/1200 swim)
Sun: 55 (ride)
Mon: 68 (3000 swim/big gym session/2 mile run)
Tue: 50 (18 mile ride/8 mile run)
Wed: 54 (2200 swim/8 mile run)
Thurs: 57 (3000 swim/27 bike)

So that is:

9400 swim; 100 ride; 31 run = 318 + 30 = 348

I need a day off, my math sucks.

Bryan, FYI
Wednesday:
3000swim = 30 points
2mile run = 8 points
Weight training = 30 points

68 total

this morning I ran 6.5 for 26 points. This afternoon I rode 32 that was either uphill in a 39X23 or downhill in a 53X12. Ran another 3.5 tonight as well for 14 more points.
Was at 267 + 72 today = 339

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Brian Stover USAT LII
Accelerate3 Coaching
Insta

that's what i get for doing math at 11:00 p.m. thanks. i even forgot to add the gym session when i totaled the thing tonight.

Aah the flavor of chorine at 9am. Here's my digits for today:

3/18 2900m swim -- 29pts., 8mile run -- 32pts.

Total for 6 days: 366 pts.


venga, venga weekend!

Another consistent day for me:

Bike: 30km
Swim: 400m

6 day total: 102

Now, there's rumours people are getting points for yoga and the like? Does that mean I can get bonus points for doing all my cycling on an MTB with suspension and a backpack on? ;-)

Just out of curiosity Francois, how much mileage do you do on a non-epic, working week?

Saturday
53.4 mile ride + 6.5 mile transition run (brick) = 79 points

Sunday:
17.4 mile run = 69 points

Monday:
Rest day

Tuesday:
Run 16+ km. = 40 points

Wednesday:
Bike 43 km. = 26.5 points
Run 10.5 km. = 26 points

Thursday:
Run 22.5 km.=56 points

Friday:
Bike 30 km. = 18.5 points
Run 10.5 km.=26 points

[b]Total so far = 341 points[/b]

Kinda lame, but it's just a normal week (except the missed swim workouts). Big stuff over the weekend to come...

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The deeper you get the sweeter the pain. Don't give up the game until your heart stops beating.
--New Order