less than perfect. 1:27. i am very sore today, and was very leg-sore after about 5 miles into the run. i've been fighting off a bit of a bug and i think it got into my joints. i was running the uphills faster than the downhills. but hey, it's a starting point.

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Dan Empfield
aka Slowman

Dang, Slowman...you really are serious about this "comeback", aren't you? Plumb told me you aim to beat him at Wildflower, and we both had a chuckle...I think I'm going to re-think that a little.

Sorry, Mike, but he's gaining on you. ;-)

Helluva run on that hilly couse, Dan. Congrats.