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Re: Cycling Fitness...how the hell do people hit 300 watts? [Mike Alexander] [ In reply to ]
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1. Get a trainerroad account
2. Follow an appropriate training plan
3. Rest in between workouts
4. Be consistent
5. Brag to us later about how much you raised your FTP

TR still works with Computrainer, and will make you faster.
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Re: Cycling Fitness...how the hell do people hit 300 watts? [applenutt] [ In reply to ]
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It's been 7 years. I wonder if he'll chime in and tell us if he made it or not






Take a short break from ST and read my blog:
http://tri-banter.blogspot.com/
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Re: Cycling Fitness...how the hell do people hit 300 watts? [Tri-Banter] [ In reply to ]
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Haha. I didn’t even look at the date of the OP. Too funny.
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Re: Cycling Fitness...how the hell do people hit 300 watts? [pepsi4all] [ In reply to ]
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pepsi4all wrote:
Genetics but the good news is... there is 60% chance possibility you can. Takes hard work.

You have to get used to it. How?
Train 300 watts. How?
Intervals... shoot for 1 min 300 watts or close to it,
Keep doing it 12x in per training... you can relax 1 min or if it is too hard try relaxing when HR hit 154, and then go again.

After you do this, you can up the power for 310 or so or.... hold it for 300 wartts longer, maybe1.5 min, then maybe after a week hold it for 2 min... then keep going...

You can do it. The key is adapting your body to the situation you need to gain.

Also don't forget to rest your Heart... your heart gets tired as well from pumping high HR and so as your legs.. train smart.

You are not gaining as much or close to nothing when you can't lift up your HR to 160+.. It differs to people. Mine is 164 to gain progress.

Also some people do it easily because they have low resting HR..and their muscle growth is better. means their heart is stronger than ours. This means we have to work harder
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Good luck.

Spend like a millionaire and you're destined to become one...

I talk a lot - Give it a listen: http://www.fasttalklabs.com/category/fast-talk
I also give Training Advice via http://www.ForeverEndurance.com

The above poster has eschewed traditional employment and is currently undertaking the ill-conceived task of launching his own hardgoods company. Statements are not made on behalf of nor reflective of anything in any manner... unless they're good, then they count.
http://www.AGNCYINNOVATION.com
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