This ectomorph 61 year old is lifting weights a couple times a week to prevent age induced muscle loss, premature ageing... bla, bla, bla. This on top of pretty solid Olympic and Sprint distance training - 10 or more hrs/week. I have a hard time getting a handle on the stress weight lifting has on the body. Something I've always wondered - Should weights be cut out on recovery weeks?
Geoff from Indy http://www.tlcendurance.com http://www.chandlervideo.com http://geoffreydean.wordpress.com/