devashish_paul wrote:
eisforurgent wrote:
https://www.nature.com/...s/s41598-018-35980-6 Hoka vs Brooks Ghost, so not exactly high-cushion to low-cushion but interesting still.
"We attribute the greater impact loading with the maximalist shoes to stiffer leg during landing compared to that of running with the conventional shoes. These discoveries may explain why shoes with more cushioning do not protect against impact-related running injuries."
Logically this makes complete sense. You can have the spring in the body that stores and releases or you can just dissipate it all in a soft shoe with a stiff leg (vs gradually eccentrically contract and release on push off). One way of looking at this is skip rope for 10 minutes in hard shoes on a hard floor or soft shoes on the same floor and report back on which shoes you perform better in. I think if we do this experiment, we'll have zero benefit skipping rope in soft shoes since the proprioception with the ground is lost (thus the stiff leg).
In practice there is a tradeoff between running on hard ground with zero padding and running in highly cushioned shoes and losing proprioception. Its actually interesting watching people running from the swim to the bike tranition in bare feet vs their final 1km during a tri. Most people seem to have better form out of the swim and have more spring in their legs vs at the end of the race in shoes. But, of course there is more fatigue. But watching Frodo or Gomez or Brownlee running after the swim or end of run and its exactly the same form.
This study is made with a cohort of peoples 100% heel strikers (extract presented in post 17).
So it would make sense if the shoes used were, for example :
- a 10mm drop racing flat : NB 1400, or other similar
versus
- a 10mm drop cushion shoe : Vaporfly, or Glycerin, or...
Then, the result would be significant, in term of force.
Then correlation between force and injury would still to be established.
For example, in the Vaporfly study (the serious one, not the NYT bullshit study, with margin error much higher than result delta) :
https://link.springer.com/...07/s40279-017-0811-2 comparing exactly that (racing flat vs high cushion)
the increased leg stiffness with cushioned shoe is not attributed to higher forces in muscles, tendon, ... but to lesser knee angle.
So, increased leg stiffness with less muscular effort... with 2 consequences :
1) more efficient : 4% versus racing flat
2) less fatigue and injury
If you run a marathon with Vaporfly instead of flat, legs feel better at the end, and injury rate is lower... if you are not a pronator, because if you are VF will destroy you. Not a matter of cushion, then, matter of stability. Life is complex.
This study show nothing. Biased cohort, biased shoes, biased speed selection, clickbait like title announcing things not proved.
Well... it show that bullshit is easy.