Iâ€™ve used the same position on my P3 for long course racing for many years, but for 2019 Iâ€™m focusing on sprint and olympic distance so I figure I can get a little more aggressive with bike position. I recently dropped my front end down approx 1.5cm to try to get more aero. It feels ok most of the time, although I get tight hamstrings and/or glutes if I did squats or leg press the day before.
After getting my wife to take the linked video I realized I don't look quite as low as I hoped(ie flattish back). Iâ€™m at the minimum arm rest drop as per the FIST formula so I could drop it down a bit more, but worry about the hamstrings getting tight. Would sliding my arms forward so my hands cover the shifters be a better option to try rather than dropping the bars again?
Also does the seat height look ok? I recently dropped that down a few millimeters for crotch comfort.
Thanks very much in advance for any advice