I have posted my new core strength routine on my site - the links are here:

http://www.d3multisport.com/articles/core1.html
http://www.d3multisport.com/articles/core2.html


These are Parts I&II - III should be done next week. I put something together that I think is pretty tough and really works your whole core. Let me know if you have questions.

Mike
www.d3multisport.com

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Mike Ricci
2017 USAT World Team Coach
USAT National Coach of the Year
Coaching Triathletes since 1992.