So for the past several months I have been doing 4 hr bike rides once every other week, with the past two times having it bumped up to 4:15. I aim to keep as much of it in Heart Rate Z2 for as much as possible while still trying to keep a consistent power. My question is then how much longer should I go in order to help develop my aerobic endurance? I was thinking of going up to 5 hr until I get closer to race day.
Additional info: I generally ride 7-10 hours a week, I have off work every other Friday so doing my long ride then is never an issue and with the lack of racing is one of my favorite activities. Also I am currently signed up for Lake Placid 2021 in late July. Any advice is appreciated.
Today I do what others won't, so tomorrow I can do what others can't.
Additional info: I generally ride 7-10 hours a week, I have off work every other Friday so doing my long ride then is never an issue and with the lack of racing is one of my favorite activities. Also I am currently signed up for Lake Placid 2021 in late July. Any advice is appreciated.
Today I do what others won't, so tomorrow I can do what others can't.