As the title states.
So I've been coached for a year now. I have learned a lot in that time, and have made significant progress.
I've been thinking for a while that I may want to start self coaching myself.
I understand the macro planning, that part is a lot more simple than specific workout planning.
I am wondering how to decide how a week of workouts would look like.What kind of resources can I look at that would help me build these workouts..
IG - @ryanppax
http://www.geluminati.com
Use code ST5 for $5 off your order
So I've been coached for a year now. I have learned a lot in that time, and have made significant progress.
I've been thinking for a while that I may want to start self coaching myself.
I understand the macro planning, that part is a lot more simple than specific workout planning.
I am wondering how to decide how a week of workouts would look like.What kind of resources can I look at that would help me build these workouts..
IG - @ryanppax
http://www.geluminati.com
Use code ST5 for $5 off your order