Congratulations to everyone who competed today at Ironman Lake Placid. It was a tough day, the weather didn't help you at all, but you showed your determination and spirit.
Just having the courage to enter an Ironman makes you a top athlete!
If you have any "aches and pains" (and who doesn't) that you can't release in your normal stretching and massaging, feel free to post a message on our forum (www.julstro.com) and we'll do our best to help you find the spasms and release them.
Wishing you well,
Julie
Don't let pain cause a DNF! YOU are your own Best Therapist! Visit http://www.FlexibleAthlete.com and http://www.Julstro.com to learn logical solutions to repetitive strain injuries and how to stretch safely.
Just having the courage to enter an Ironman makes you a top athlete!
If you have any "aches and pains" (and who doesn't) that you can't release in your normal stretching and massaging, feel free to post a message on our forum (www.julstro.com) and we'll do our best to help you find the spasms and release them.
Wishing you well,
Julie
Don't let pain cause a DNF! YOU are your own Best Therapist! Visit http://www.FlexibleAthlete.com and http://www.Julstro.com to learn logical solutions to repetitive strain injuries and how to stretch safely.