Looking for an explanation on the possibility of a changing max heart rate. Approximately 18 months ago I had a HR max test done on a stationary set up that also looked at power etc, etc - I had a similar test done today and my max is now 9 beats per minute Higher - is this possible? Or should I do another test and put one of the first two done as incorrect testing / faulty equipment or something similar? I was under the impression that with an increase in fitness a slight increase was possible however I have been off the road for about 6 months recently for a variety of reasons...
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Coaching and Training Camps