Cut off times:
Swimming: 2:10 hours
Swimming and cycling: 9:30 hours
Swimming, cycling and running: 15:00 hours
Each athlete who indicates that he or she intends to finish in less than 9 hours in his/her application and really succeeds, will be reimbursed the start fee, except for a € 99 service charge, and will get a special finisher shirt at the finish-line."
Give incentive to go faster!
In other news my wife is doing this race, she signed up 8 weeks out. 2:50 is her best olympic, she did a sprint in 1:12 before (half oly) but ever since a bike wreck in first oly tri she is scared to go above 20mph. Barely swimming, she does about 2:30 pace. Im worried about her reaching cut offs. I have her doing minimum work of 1k swim everyday with technique work, 20 miles of bike with long rides on weekend. 7-20 miles of run per day. She just ran a 3:16 marathon on hilly course so that is where most of her fitness will be coming from. I think the slowness on the bike could be her fit too... one of the first QR tri bikes, prior bike she had was a bike I built for her where she could do 20mph with forward seat post and clip on bars. Unfortunately it was stolen.
Swimming: 2:10 hours
Swimming and cycling: 9:30 hours
Swimming, cycling and running: 15:00 hours
Each athlete who indicates that he or she intends to finish in less than 9 hours in his/her application and really succeeds, will be reimbursed the start fee, except for a € 99 service charge, and will get a special finisher shirt at the finish-line."
Give incentive to go faster!
In other news my wife is doing this race, she signed up 8 weeks out. 2:50 is her best olympic, she did a sprint in 1:12 before (half oly) but ever since a bike wreck in first oly tri she is scared to go above 20mph. Barely swimming, she does about 2:30 pace. Im worried about her reaching cut offs. I have her doing minimum work of 1k swim everyday with technique work, 20 miles of bike with long rides on weekend. 7-20 miles of run per day. She just ran a 3:16 marathon on hilly course so that is where most of her fitness will be coming from. I think the slowness on the bike could be her fit too... one of the first QR tri bikes, prior bike she had was a bike I built for her where she could do 20mph with forward seat post and clip on bars. Unfortunately it was stolen.